Source: healthline
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.
Police Station, 1877,
Dr Anandrao Nair Marg, Near Agripada, Mumbai Central,
Mumbai, Maharashtra 400011
The Umrao Institute of Medical Science & Research,
Evershine Rd, near Railway Station,
Naya Nagar, Mira Road,
Mira Bhayandar, Maharashtra 401107
C7, Budhyadev Mandir Marg,
Sector 4, Sanpada,
Navi Mumbai, Maharashtra 400705
Somaiya Ayurvihar,
Eastern Express Hwy, Sion East,
Sion, Mumbai, Maharashtra 400022